5 All-Natural Ways to Boost Your Testosterone Testosterone Pills: Uses & Side Effects For instance, an 8-week study of 49 athletic men showed that taking 500mg of fenugreek daily slightly increased testosterone levels, significantly improving strength and body fat compared to a placebo group. Testosterone plays a vital role in men’s health, influencing muscle mass, energy levels, libido, and even mood. However, testosterone levels naturally decline with age, typically by about 1% per year after the age of 30. Lifestyle factors such as poor diet, stress, and lack of exercise can further accelerate this decline, leading to fatigue, reduced strength, and decreased sexual function. Testosterone is a male sex hormone made primarily in the testicles, but also in other parts of the body, such as the adrenal glands. It’s responsible for a man’s sexual development (e.g., the growth of his testes and penis) and his sexual function (including sex drive and sperm production). It also helps give men their characteristic male traits—things like facial hair, a deepened voice, and increased muscle mass. RISE can guide you through 20+ sleep hygiene habits each day and tell you the right time to do them to make them even more effective. Low testosterone can cause sleep problems like insomnia and nocturia (when you need to pee a lot at night), however, making it a vicious cycle that’s worth trying to break. RISE uses historical phone use data and proprietary sleep-science-based models to work out your sleep need — the genetically determined amount of sleep you need each night. Hormonal conditions can be tricky to find and complicated to treat. The experts in endocrinology at Cleveland Clinic are here to provide the best care. Your hypothalamus and pituitary gland control the amount of testosterone your gonads (testicles or ovaries) produce and release. After 6 months, men who worked around BPA every day had lower testosterone levels than men who didn’t. In fact, eating eggs may help support testosterone levels, particularly if the eggs are whole, containing the white and the yolk. A 2021 study found higher testosterone levels, knee extension, and handgrip strength in men who consumed whole eggs after resistance training than those who consumed just egg whites after the same exercise. Indeed, one study showed that increased physical activity was more beneficial than calorie restriction alone for increasing testosterone levels. Resistance training has also been shown to boost testosterone levels. Such benefits can be multiplied when they also mean dropping weight for people dealing with obesity. “For those who are overweight, weight loss will aid in increasing testosterone levels,” explains Dr. Disha Narang, an endocrinologist at Northwestern Medicine Lake Forest Hospital. Most testosterone release happens while you’re sleeping, meaning that sleep has a direct effect on your testosterone levels. Data show that getting less than eight hours of sleep can reduce a man’s testosterone levels by as much as 15% the next day. You can boost your testosterone with natural methods or medical treatments. These options can help you regain the energy, drive, and confidence you