Younger men are turning to testosterone therapy in hopes of boosting mood and muscles but there are risks of harm How to Increase Your Testosterone Naturally High doses of testosterone are secreted in puberty, triggering increased lean muscle mass, sex organ growth, deepening voice and higher energy levels. Research has shown that consuming honey may increase testosterone levels. This may be because the chemical compounds in honey help cut back on damage to the Leydig cells, which are the testicular cells responsible for producing testosterone. Other foods can potentially serve as a testosterone booster for some individuals. Oysters have traditionally been considered an aphrodisiac for hundreds of years. The main component responsible for the aphrodisiac factor is zinc. Studies in rats found that supplementation of shellfish shells led to an increase in testosterone production [1]. You can take a Sexual Performance Blood Test to give you insight into potential physical causes of the condition. We’re all learning about the dangers of stress, and long-term stress can elevate the cortisol hormone in your body. Here’s a checklist of symptoms that may indicate low testosterone. Whether you’re suddenly experiencing any of these symptoms or you’ve noticed them for a while, it’s a good idea to have your T levels checked. A man’s body generally secretes testosterone on a circadian rhythm, a natural, 24-hour cycle that responds to daylight and darkness. Research published in the journal PLoS One finds that total testosterone in males is low before puberty, rises at about age 11, and peaks in the late teen years. Other research, however, says testosterone peaks around age 30 to 40 before it starts to steadily decline—at about 1% to 2% annually. Good sleep and learning how to relax go hand in hand — and both boost testosterone levels. The body’s control centers for testosterone and cortisol, a stress hormone, are deeply intertwined. Physiological stressors, such as overexercising, can lead to increased cortisol and decreased testosterone. If you’re concerned about your T, here’s some solid, evidence-based information on testosterone and what you can do to raise the hormone. No one says these changes are easy, says Anawalt, but the benefits are real and meaningful, not just to testosterone levels but to overall health. This allows your body to focus its energy on testosterone production. Testosterone production increases during sleep, peaking during REM cycles. Your doctor will likely perform a physical exam and review your lifestyle to determine the problem. Men usually have between 300 and 1,000 nanograms (ng) of testosterone per deciliter (dL). If your test results show a low level, you may need to does drinking hot water increase testosterone – missioncrossfitsa.com – the hormone. Research shows testosterone levels drop within five days of consuming alcohol. Eating a healthy diet will also help you maintain or lose weight, which will also boost testosterone. Testosterone concentration is 50% lower in those who are obese compared to those with a normal body mass index (BMI). Blood sugar spikes, like the ones you get from